OneSky unveils Wellness Room for caregivers at Sham Shui Po Community Living Room

Childcaring is an all-consuming, exhausting job that leaves little time for caregivers. Taking care of one’s physical and mental health should be a top priority for caregivers. OneSky’s Community Living Room in Sham Shui Po understands this need and opens a Wellness Room dedicated to empowering caregivers to focus on health and self-care.

While many fitness facilities exist, it is not simple for caregivers of children aged 0-6 to put their little ones down to work out. Physical activity is particularly important for caregivers since they regularly have to tote and go along with children for extended periods, run errands, and handle household tasks. Caregivers often feel worn out, and keeping up health and body strength is critical for tackling the demands of parenting.

The OneSky Wellness Room houses exercise equipment such as an exercise bike and a rowing machine, allowing caregivers to squeeze in a quick sweat session. The spacious design also allows easy options like yoga and stretching. Digital scales and blood pressure monitors are also ready to allow users to utilize them.

Regular exercise not only lifts up mood by boosting endorphins but also enhances overall mental and physical health. This is especially beneficial for those juggling the heavy duties of childcare. The Wellness Room creates a sense of community by allowing caregivers to organize their own fitness sessions among the social circle. This precious “me time” helps build social support networks while keeping everyone strong and healthy.

By taking advantage of the Centre’s respite services, caregivers can confidently entrust their children to capable hands, allowing them to focus on their own self-care without any worries.

Instructions:

Time: Monday to Friday, 11:00 AM – 5:00 PM | Saturday, 2:30 PM – 3:00 PM
Registration: Please register at the front desk on the first floor before use.
Service: Caregivers can book childcare services before using the Wellness Room (except on Saturdays).

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